Weight Loss Plateau

امتیاز موضوع:
  • 0 رأی - میانگین امتیازات: 0
  • 1
  • 2
  • 3
  • 4
  • 5
Weight Loss Plateau
I have been doing the Waterfall Diet for the past 2 months now. I lost 4 kilos in the first month but for the past 4 weeks, I have been experiencing a weight loss plateau where the scale won't budge. I have been getting better sleep, eating fewer calories and exercising harder, but the scale won't budge. Does anyone have any suggestions about how to overcome a plateau and start losing weight again?

I didn't find the right solution from the internet.


teaser trailer
Hi dear
.i think you need a professional coach for plateau

پرش به انجمن:

کاربرانِ درحال بازدید از این موضوع: 1 مهمان