Weight Loss Plateau

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Weight Loss Plateau
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I have been doing the Waterfall Diet for the past 2 months now. I lost 4 kilos in the first month but for the past 4 weeks, I have been experiencing a weight loss plateau where the scale won't budge. I have been getting better sleep, eating fewer calories and exercising harder, but the scale won't budge. Does anyone have any suggestions about how to overcome a plateau and start losing weight again?


I didn't find the right solution from the internet.

References:
https://www.3fatchicks.com/forum/weight-loss-support/314537-weight-loss-plateau.html

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