Importance of Carbohydrates

امتیاز موضوع:
  • 0 رأی - میانگین امتیازات: 0
  • 1
  • 2
  • 3
  • 4
  • 5
Importance of Carbohydrates
#1
Hello,

I like to believe I have a strong understand of nutrition. I comprehend the simple basics of bodybuilding, macros, cals in cals out, ect. I have gone through all the phase diets, ratios, low carb, low fat, ect. BS broscience that goes on among these boards. I now understand that all you have to do is lift right, understand my maintenance calories and adjust according to my goals, and fill out my macros.

Unlike many others, I choose to eat "healthy" because I care about my health. My diet mainly consists of meats, dairy, fruits and veggies. I choose to eat whole foods for personal reasons and not bodybuilding specific reasons. However, I consume very little carbs that come from grains, such as rice, bread, pasta. These food items are extremely rare in my diet mainly for the fact that I'd rather enjoy 2 chicken breasts then a chicken breast and small bowl of rice.

For more details: video marketing
پاسخ


پرش به انجمن:


کاربرانِ درحال بازدید از این موضوع: 1 مهمان